To celebrate Father's Day, I want to do just that. To use the day in a positive way and celebrate and remember my dad as the fantastic man he was. 

Despite a growing love/hate relationship with the sport, running continues to be the thing that not only helps me with my mental health, but makes me feel most connected to my dad. I know that getting my running shoes on was always a way to make him feel proud! 

Once again I'll be raising money for the British Heart Foundation who
unequivocally helped my dad recover following his first cardiac arrest. The research they do is vital to ensure less and less people suffer needless heartbreak from losing a loved one to heart and circulatory diseases. 

As always, any donation would be massively appreciated! 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.