With the new year looming, I’ve been reflecting back on the year I’ve had, some of the best & hardest moments, of personal struggle, my mind had just taken over into darkness for not always a known reason. So, I'm taking on Move for Mind challenge - moving 31 minutes a day for 31 days in January - and fighting for better mental health for everyone. Right now, Mind’s phone lines are the busiest they’ve ever been. In the UK 1 in 4 of us will face a mental health problem this year, yet too many still wait in silence. Mind is often their only lifeline — on the phone, in local communities, and fighting for change so no one is left behind. I know post Christmas can be tough financially for a lot of people, but if you can spare anything at all & support my Move for Mind challenge by donating to my fundraising page, I’d be so grateful. 🙏🏻Your donation will ensure that information and support is available for everyone — on Mind's website, the helplines they run and throughout their online community, Side by Side. Thank you 💙