On September the 10th I will be starting the Rat Race Scotland Coast to Cost from Nairn, near Inverness covering a 105 miles to Glencoe over two days. The route is made up of:

- 7 Mile Run

- 48 Mile Bike Ride

-1.5 Mile Kayak

- 34 Mile Cycle

- 14 Mile Run

- 1 Mile Kayak

I'm sure you'll agree Macmillian Cancer Support, the Princes Trust and Coram all offer vital support to young people and cancer patients across the UK and by donating to these causes you'll be helping further each of these causes - and get to think of me suffering on the 10th of September!