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Hi, I’m Julie and I have decided to join RED January and support the MIND charity for a few reasons. My best friend lost her husband to Mental Health 4 years ago and none of us saw it coming. More awareness is needed for this sad and lonely condition, to not only help the person suffering, but also the friends and family around them. The strength my friend has had to find to get over this tragic time in her life as been amazing , but she couldn’t have done it without her friends and family or the charity Mind, who have helped her understand what may have happened.  I just know she only wishes she could have helped her husband. I am going to take on this challenge in support of my friends,  but to also ensure that I to, do a little each day to keep myself in the positive mind set that exercise can most definitely give  to you.