I have personally suffered with mental health and anxiety, and have helped family and friends through personal battles. The Mental Health Foundation is the UK’s charity for everyone’s mental health.With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.

We all know someone who has mental health struggles or has a previous or ongoing battle so lets give something back. Nobody has to suffer in silence and this amazing foundation will help you.