I am going to run every day in January! I already run regularly but not every day! This is partly a personal challenge to motivate me for the new year but I am also doing this to raise awareness. Exercise of any sort is so beneficial to mental as well as physical health. Here’s the story from my local branch of the Mind charity ...

RED January is for people of all abilities to get involved with an activity of their choice. This January, challenge yourself to get active every day, your way! Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy. Kick-start your 2020 in the most positive way, raising funds for mental health #cwmind. Help make a difference by spreading the message about the benefits of physical activity on mental health. No one should have to face a mental health problem alone, and with your support you are helping to break down barriers to achieve this. Thank you!