In  February my best friend Gordon died of Motor Neurone Disease.  He was 31.

MND is a disease that takes everything from you.  It took away Gordon's ability to walk, to feed himself and ultimately to breathe.  He died so suddenly that it even took my chance to say goodbye.

I miss him every day.  But with your help I can turn my grief into good.

Donate here or text COWA85 £5 to 70070 to donate £5 or give what you can.    

I've never run over 13 miles before (even when running away from things!). Please dig deep and help #CureMND!