This year in January 2019, I have signed up to RED January and I will be committing to walking at least 7,000 steps a day every day. Yes, that does include Saturdays and Bank Holidays!! 

Why? Mostly to raise money for Mind in Harrow - a fantastic charity and team that I am part of, where every staff member goes the extra mile to support those in emotional crisis with compassion, commitment and competency. The money raised will help fund our Information Helpline, where our amazing team of volunteers, regularly support local people with a variety of concerns from accessing mental health support to referrals to specialist agencies for financial or housing support. Most importantly, we are there to listen and to support those that need it. With more funds, more callers could be supported and we could make more of an impact.

And partly because, looking after my own physical health and being more active (which is something I find difficult to do) I believe I will improve my mental health and be a better support to my clients, friends and family.

So please sponsor me what you can for the two very good reasons stated above!

Thank you! 😀