Thanks for taking the time to visit our JustGiving page, I am a participant in the MS Exercise Class of the Windmill Community Centre Group in Worcestershire.  We would appreciate if you could donate online with a credit card or donate by text to the MS Society, just send the message LMSS89 £x to 70070 where x= 1,2,3,4,5 or 10. Thank you

This film was made to show how and why exercise is so important for people who have MS.  Filmmaker, Khurrum M Sultan, was commissioned to film the Windmill Exercise Group to highlight the benefits of a regular exercise class which demonstrates why some form of exercise is better than none!

Regular exercise can help with stability, thereby helping to improve balance and mobility.  Stretching and moving helps to strengthen muscles in the arms and legs which can also help to reduce spasms; all in all by managing your symptoms this contributes towards a general feeling of well being.

Please donate to the MS Society, who continue with their excellent work, so that more local MS communities like ours can be supported and encouraged to start an exercise class also.

No one knows the exact cause of MS, but it is likely that a mixture of genetic and environmental factors play a role. Let's get to the root of this condition to help prevent MS affecting even more adults and also children for good - your donation will be most appreciated.

Our aim is to raise as much funding as possible from now, during MS Awareness Week, 25 April -1 May right up until MS World Day, 27 May 2016.

We would like to thank Filmmaker, Khurrum M Sultan for volunteering his time to make our MS Exercise Class film and for his help to raise awareness of MS.

Please make your donations to the MS Society and the MS Trust as equal as possible, thank you.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Finally, a big THANK YOU to the Help Team at Just Giving who helped me with the final stages for my fundraising pages.