On the 1st October 2023 I am running the Cardiff half marathon. All donations will go to Mind UK.

Running has become a big part of my life and has had a massive positive impact on not just my physical well-being but also my mental well-being. Not only am I running to raise money for this amazing charity but also to raise awareness of how exercise can be a stepping stone to a better life for those who are struggling. 

Many of us have or will experience a decline in our mental health at some point in our lives but most won’t open up about it due to the fear of being judged. Battles can’t be won alone, but together there’s hope. Speak up. 

“In your weakest moment, the strongest version of you is waiting to be born.”

Any donations are appreciated.