Thanks for taking the time to visit my JustGiving page.

I am taking part in this year’s Super 7 challenge during  World Autism Awareness Week for the National Autistic Society. As a parent of two amazing boys who are on the autistic spectrum, it is a cause close to my heart. NAS provide fantastic support for autistic people, parents and professionals, and hope to transform lives, challenge attitudes, and create a society that works for autistic people. 

Over the 7 days I will be doing the following: 

Day 1

7k run

Day 2

1. 40 kettlebell swings
2. 40 bent over rows
3. 40 squat & press 
4. 40 single leg deadlifts
5. 40 curtsey lunges
6. 40 upright row
7. 40 Russian twists 

Day 3

7k run 

Day 4 

1. 30 mountain climbers
2. 30 plank jacks 
3. 30 burpees
4. 30 sit ups
5. Battle rope waves 30 sec x 3
6. 50 skips
7. 50 jumping jacks 

Day 5

7k run

Day 6

1. 50 side/front dumbbell raise 
2. 50 squats
3. 50 lunges
4. 40 lying leg raise 
5. 25 crunches 25 reverse crunches
6. 40 high plank shoulder taps
7. 1 minute low plank 

Day 7

7 mile walk to Caerphilly Castle 

Thank you so much for your donations! 

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