Nathan's 10K 5K Run or walk 2020 is on Sunday13 September on the fields opposite Crosby Baths. It is a £10 entrance fee per person to be paid through the just giving page. Please enter in comment box which run you are doing whether 10k or 5K or if you are walking just enter walking. We are looking forward to another successful day. It is in a good cause and we look forward to meeting you all. Cups for the first 3 male and female in both 10k and 5K. Medals for all others who take part.

Mental Health is a serious issue

Who knows what is going on in my mind or yours’?

Do you feel content

Or lonely, enraged, upset, ignored, not understood,

Are you struggling at school, university or work?

Are you at odds with the people or the world around you?

Our minds are complex, all unique, all a sponge from before
we are born. Picking up happiness, sadness, feelings all around us. Life can
become difficult sometimes when we least expect it. Some young and older people
deal with their feelings better than others

Mental health is a serious issue

There is no shame in asking for help, there IS that someone
you can talk to, whether friend, family or professional.

Mental health is a serious issue

It affects each one of us sometime in our lives.

Mental health is a serious issue

We need to reach out and talk and reach out and listen

We need to know the signs and ask questions

Mental health is a serious issue

We need to take more care of each other

We cannot allow callousness to breed on our Social media and
networks

We cannot allow bullying to go untackled in schools.

Mental health is a serious issue

SUICIDE IS WORSE

SUICIDE IS A DEAD END

SUICIDE! THERE IS NO COMING BACK

SUICIDE! HELP, IS NOW ALL TOO LATE

Help needs to be at

Mental health is a serious issue AND TO BE TAKEN SERIOUSLY

If you need help or know someone who needs help, please contact:-

PAPYRUS is the national Charity for the Prevention of Young Suicide. Suicide is the biggest killer of young people under the age of 35 in the UK, in 2018 over 1800 young people took their own lives. PAPYRUS provides confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through their helpline, HOPELINEUK. Every £5 raised can help pay for a life-saving contact to HOPELINEUK. Your donations really are lifesaving, thank you.