"So, whilst on holiday with clearly too much time, I decided to sign up for the CALM run: 5k a day for the entire month of October. As you know, I’m not built for marathons, but given the importance of the message and personally knowing what it’s like to live with depression, it seems fitting that I put myself through a little bit of pain if it can raise awareness, get people talking, and raise a couple of quid. So please, if you have a pound to spare, follow the link; any donations are greatly appreciated. Plus, it’s not too late if you fancy joining me."

I'm taking on 5K a Day in October for Campaign Against Living Miserably.I'm raising money to support their lifesaving services, and your contribution will help them reach more people.We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling hopeless, standing up to stereotypes and standing together to show life is always worth living.Every week 125 people in the UK take their own lives. CALM exists to change this - by offering life-saving services, provoking national conversation, and bringing people together to reject living miserably.