Old and Young Scrum invite you to take part in the 10 km for 10 days challenge. Samuel asks you to run, walk, pedal,  or swim 10km everyday for 10 days starting the 28th June.

The old and young scrum podcast (oldandyoungscrum.com) have teamed up with bloody rugby and DKMS to help raise awareness of blood cancer. By completing 100km Samuel hopes that more young people will join the stem cell register and offer blood cancer sufferers a chance to beat such a horrendous condition.

By donating a little DKMS can promote and achieve their goal of deleting blood cancer.