After losing 18kg over the past few months, I decided to take my fitness challenge that bit further... I will be taking part in 10K Tough Mudder on 13th August in support of Men's Mental Health!

Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male.

CALM exists to change this by offering life saving services, provoking conversation, and bringing people together to reject living miserably. From advice on our site, through to free, confidential chats with our helpline staff, online or on the phone, we’re here for whoever needs us, every day. No matter what. £8 is enough to fund one potentially life-saving call.