I have seen first hand the impact Samaritans can have for people in crisis. It's ok not to be ok, and if you need it there is always someone out there to listen.

I know of so many people who run for their own mental health. I get a lot of enjoyment from running, and believe that if you #runhappy you will improve your wellbeing.

The #funbus is all about enjoying yourself whilst reaching new goals.

Help me raise money for Samaritans so their is always someone out there to listen in your time of need.