When we are healthy, we take our breathing for granted, never fully appreciating that our lungs are essential organs for life. But when our lung health is impaired, nothing else but our breathing really matters. That is the painful reality for those suffering from lung disease, which affects people of all ages in every corner of the world. Lung diseases kill millions and cause suffering  to millions more.

 I have gone through some serious lung condition recently. There is one positive thing about it. It helped me quit smoking.  

 By doing this challenge and  fundraising I would like to support British Lung Foundation in their mission of not only helping people with lung conditions but informing them that prevention and awareness are crucial.