Pause is service offering emotional health and wellbeing support  to anyone under the age of 25 with a Birmingham GP. They can access phone, video call or face to face support with no need for a referral and no criteria to meet to get help. Pause offers a non-judgemental listening ear, self-help strategies, skills for managing difficult situations and feelings. We support with anything that the child or young person wants to talk about: friendship troubles, anger, body image, stress, exams, anxiety are just a few examples. We also offer support to parents and carers on how best to help their kids manage feelings. The Pause service is delivered by The Children’s Society (TCS) in partnership with Forward Thinking Birmingham, the donations will come via TCS to Pause to help provide therapeutic books, toys and activities for free.  For more info or to request a session with us visit here: https://www.forwardthinkingbirmingham.org.uk/services/13-pause. Thank you to all at Pudding & Pie for supporting us!