It's me versus the 5K again and it's all for George Thomas Hospice Care.

I've got (at time of writing) exactly a week to get myself physically capable of running again and fit enough to manage 5K so please sponsor me of you can.

My colleagues at Danwood are contemplating doing this in fancy dress and the most popular idea is that I dress as a woman for this...

If you lot can get me to £500, I'll do it ;)

Seriously, it's a good cause so chuck us a quid or whatever you can.

Rich