This January, I will be challenging myself to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. 

If you cannot afford to donate please help by retweeting via @RichardHPierce you can also visit the RED January Facebook page https://www.facebook.com/groups/140829156286609/ 

Once again thanks for your support however you choose to participate.