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Training going Well!! Early morning swims followed by running most nights to! 

Hitting the cycling this weekend so let's see how that goes!!

Really putting the hours in and hopefully going to reach my target of £1000 for SARS. 

Please donate if only a little for this great cause 

Not getting any warmer but still out training hard for this triathlon,  just ordered the tri suits so starting to get serious now, great effort also to my fellow participants with there training as well 

please take the time to look up Suffolk accident rescue services to see the hard work they do