⛅️ Mental Health - We all have it!

For me, becoming a Mother has highlighted my neurodivergence, I also experienced postnatal depression and Maternity system trauma which resulted in PTSD. These things made me acutely aware of how important it is to be supported and to have access to Mental Health care and organisations like Mind when you need it most.

🙏 I am not sure I would still be here today if I did not get help when I needed it and my experiences have inspired me to work in supporting mothers, babies & parents - partly as a volunteer.

You can find out more by visiting my website www.themotherrite.uk

🧘🏻‍♀️ Yoga has been a fantastic tool for self care throughout my adult life so I feel like this challenge is a brilliant way to raise essential funds and awareness. As well as taking part I'll be holding a Fundraiser Yoga session - 100% of the proceeds go straight to Mind!

💛 Thank you for your support.

#MaternalWellbeing #MentalHealthAwareness

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