From June 23-26 I am taking on the challenge of walking from llantrisant to Aberystwyth. I’ve decided to take on this trek to raise awareness of a close and personal issue that is mental health. Mental health has become a more prominent issue amongst many of us and I feel this trek will test me mentally, but with your support I know I can do it.

The Mental Health Foundation is the UK’s charity for everyone’s mental health.With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.