I need to be doing something to help others and ensure that the journey they are on isn't going to be quite so bad as mine.

So if I can't run I'll walk.....slowly, very very slowly and definitley accompanied with exceptionally heavy breathing. But you know what? I can't wait, I'm doing the challenge late so I've got to do some catching up and I'll have to work hard. And that excites me and it motivates me.

I'll post up and share where I can, I want to do my best. The Roy Castle Foundation were recomended to me at the start of my journey. As a youngster he was a bit of an icon to so many of us and we knew his journey. He like me is one of those people who really should not have lung cancer, but he did and his legacy lives on. I always loved his spirit and his zest for life. I hope I have a bit of that about me.