Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

Mind believe no-one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

I will be running the DaNang International Marathon in Vietnam on the 30th August 2015 to raise both awareness & money for the Mind Charity in association with my daily positivity practice Smilinggg.

My mission is simple. To build healthier and happier lives, one step and one smile at a time.

If this resonates with you please show your support by offering a small donation. Every penny makes a huge difference.

Let's come together to inspire positive change, one step and one smile, one penny and one pound at a time.

Thank you.

James
Steps and Smiles.