I'm old, my hips and knees hurt, I hate running, I'd rather be at Whitehawk FC but all that aside please chip in a few quid to a lovely local charity run by absolutely beautiful people who could really do with your help

Speak Out has been an independent advocacy charity in Brighton and Hove since 1994. They make sure that people with learning disabilities can speak up and take action about the things that matter to them.

Cover photo courtesy of 

https://www.jjwaller.com