I’ve teamed up up with Mary Fenwick to bring you a very special talk on mindset.

A columnist in Psychologies Magazine and of TEDx fame, Mary’s mission to help women make change in the world, without losing themselves.

In this fast-moving and interactive seminar we’ll be talking about motivation, adherence, behavioural change science, goal setting, identity, personality and much more.

We’ll counter the biggest issues you face in starting a fitness and nutrition program and why it’s so challenging to stick to it.

From advanced exercisers to complete beginners, you’ll find something interesting and relevant for everyone here with things you can take away and use the next day.

Being a relaxed informal discussion format we’ll try our best to answer any questions and queries you have and give you enough information to make 2018 your best year yet.

To confirm your spot you need to CLICK HERE then make a £10 donation to York Road Project via our Just Giving page. 

Spaces will be limited to 50.