On the 16th September, I will be setting off from the source of the Thames - a small, non-descript field in Gloucestershire - following the course of the river until I reach the end at Southend Pier on the 28th September - a journey of over 230 miles.  Carrying everything I'll need in a rucksack, I'll be staying along the route - away from my family and home comforts. It's also somewhat apt that I'll also be reaching a milestone along the way - my 40th birthday

I have battled depression and anxiety for most of my adult life, but have come through it with the help of those in mental health services.  Although, I've heard great stories of inspiration, I also know so much more help is needed.  I hope that my 13 days of physical aches, pains and blisters, can go some way in easing another person's mental journey.