Time 2 Talk was conceived following my interview with Time 4 Nutrition in 2019. I talked candidly about the suicide of my daughter Ellie Soutter and how it has touched every part of my life, but mostly it highlighted the fragility of mental health and how difficult it is to talk about without feeling weak and judged.

Me and an incredible team of like minded people who are professionals, gym owners, personal trainers, athletes and friends are willing to give their time and share their knowledge to help others to achieve better mental fitness by giving our knowledge,  experience and a chance to share and talk. 

Don't judge a book by its cover. We may look strong on the outside but there is always the inside to take care of too.

In memory of my daughter and the thousands like her we are raising money for PAPYRUS,  the national Charity for the Prevention of Young Suicide. Suicide is the biggest killer of young people under the age of 35 in the UK.