Basically, this is another one of those annoying groups asking for money. So if you haven't got any, probably no point in you carrying on reading. But you probably will you little rebel. I like you.

But anyway, for some reason Tom and I have decided to do an IRONMAN in September which includes a pretty long sea swim (2.4 miles) and little scoot on a bike I don't have yet (112 miles) and then finish it off with a cheeky marathon (26.2 bastard miles). 

We're doing it for Help for Heroes (Obvs) and if you think that's a worthy enough cause feel free to donate some of that hard earned cash to people you don't know, please do. 

If you can't or won't it's no bother. You will probably go to hell or something, but it's fine. 

However, alternative donations will be accepted in the form of:

-Food
-Alcohol (for anaesthetic purposes)
-Expensive accessories to aid completion (e.g. £250 garmin gps watch)
-Blood doping facilities.

Now bear in mind also, that I hand picked you as I see you as my friend, I didn't just send out this to all of my contacts. This should increase your urge to give me you your money.