I'm taking on 5K a Day in October for Campaign Against Living Miserably.I'm raising money to support their lifesaving services, and your contribution will help them reach more people.We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling hopeless, standing up to stereotypes and standing together to show life is always worth living.Every week 125 people in the UK take their own lives. CALM exists to change this - by offering life-saving services, provoking national conversation, and bringing people together to reject living miserably.

As many of you will know, I've had my issues with low mood and even depression over most of my life. Running has always been a positive influence on better mental health so at a time when my fitness isn't where I want it to be - this challenge is just what I need. CALM are a great charity doing amazing work so feel free to donate a few pennies.