Louise, Duncan and I will be completing Tough Mudder this year, no matter what. We will put ourselves through electrocution, ice baths, beds of nettles, and lots and lots of mud.

Why? Because we're doing it for the Kids. The Sick Kids Friend Foundation is the chosen staff charity of ICAS.

Please help us reach target of £1,000 and donate to a brilliant charity, helping children from all over Scotland.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.