Let’s INHALE the future and EXHALE the past, boost your wellbeing and get through this fast. 

A new era is here and, yes, for most, it’s challenging. In these times, when there’s threats to our physical health- life can be scary and our mental health can be affected. 

I want to help. 

Q. How?          A. Yoga?

Every weekday, during this isolation, I’ll be running yoga for the whole family ((10am (child focus) and 3pm(adult focus)). And you’re ALL welcome to join in for FREE on:

Yoga @wellbeinghelen https://us04web.zoom.us/j/492564342

...AND/ OR donate!

Please follow my Facebook Page where I’ll be posting updates about my yoga classes. 

https://www.facebook.com/Yoga-for-all-with-Helen-Usk-Raglan-Monmouth-101826797900404/?ref=bookmarks

Mental health-matters now more that ever.  I’ve known too many affected by and suffering from ill mental health- sometimes fatal. I want to help. 

Inspiring NHS carers/volunteers are doing vital work right now for COVID-19 patients. Together, let’s make sure we look after them. Together, let’s make a difference (and get healthier too - bonus).

I’ve chosen for your generous donations to go to member NHS Charities supporting the health and emotional wellbeing of the frontline of the NHS,  supporting their longer term mental health and rehabilitation after this pandemic is over. 

No amount is too small. YOUR donation will help make an impact, whether you donate 50p or £50- “every little helps” right now. 

Thank you so much for helping me with my goal. This is my small contribution to join all the acts of kindness I continue to witness in this wonderful world around me.

And, in the meantime...

Be happy. Be kind. Be safe. Just be. Be In the moment.

See you online (if you fancy giving yoga a try)!

Namaste, 

Helen x