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Fred (the Working Cocker Spaniel) and I are taking part in Virtual Racing UK 10k for International Women's Day on 8th March.

We are raising money for West Kent Mind, as they offer such vital support to the local community including the mum's support group that has helped many, many women at a time when they have needed it most.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Thank you so much

Tanya & Fred x