Walking 10,000 Steps Every Day In March Β· 25 February 2021

Mental Health UK is here for anyone experiencing a mental health problem. We are made up of four organisations based in each of the four nations of the UK, working together to improve mental health.

Story

Trying to get as many people out into the fresh air, moving more and feeling better in March! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

I have started a fitness journey and I can HONESTLY say this is the best mentally I have been over this whole pandemic since March 2020. 

Just getting those basic steps in every day can dramatically change your mood, your outlook and your health! πŸ˜€πŸ‘

Get involved you have nothing to loose and so much to gain....sounds cheesy but it's true! πŸ’ͺ

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