Adam Jack

Katie & Adam's Daily Dooks for Mental Health

Fundraising for Scottish Action for Mental Health
raised of £200 target
Donations cannot currently be made to this page
Scottish Action for Mental Health

Verified by JustGiving

RCN SC008897
We support people across Scotland to have better mental health and wellbeing.


In the early hours of Boxing Day, my girlfriend & I made a commitment to jump into the cold waters of the Clyde River everyday for the full month of January. 

We wanted to do this primarily for some fun! But also because cold water exposure is linked to lots of health benefits such as improving skin, muscle recovery and boosting happiness levels. 

2020 has been a shocker of a year for everyone and it's easy to feel down in the tough times. There's a lot of people out there who're really struggling in the current climate and with further lockdowns looming, it looks like there's still some more difficult times ahead. 

Because of this, we wanted to start off 2021 by doing something positive! We created this JustGiving page and we're teaming up with the Scottish Association for Mental Health (SAMH) who do some amazing work helping people with their mental health and wellbeing. 

If you'd like to sponsor us doing this then any donations are hugely appreciated! We also hope that you get some enjoyment from us being daft and jumping in the cold water! 

We will be posting daily updates on Instagram & Facebook stories @jacksaltstays 

Thanks a lot, 

Adam & Katie

Thanks for taking the time to visit my JustGiving page.

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About the charity

Scottish Action for Mental Health

Verified by JustGiving

RCN SC008897
Around since 1923, SAMH currently operates over 60 services in communities across Scotland. These services together with our national programme work in See Me, respectme, suicide prevention, sport and physical activity; inform our policy and campaign work to influence positive social change.

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+ £284.25 Gift Aid
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