In the early hours of Boxing Day, my girlfriend & I made a commitment to jump into the cold waters of the Clyde River everyday for the full month of January. 

We wanted to do this primarily for some fun! But also because cold water exposure is linked to lots of health benefits such as improving skin, muscle recovery and boosting happiness levels. 

2020 has been a shocker of a year for everyone and it's easy to feel down in the tough times. There's a lot of people out there who're really struggling in the current climate and with further lockdowns looming, it looks like there's still some more difficult times ahead. 

Because of this, we wanted to start off 2021 by doing something positive! We created this JustGiving page and we're teaming up with the Scottish Association for Mental Health (SAMH) who do some amazing work helping people with their mental health and wellbeing. 

If you'd like to sponsor us doing this then any donations are hugely appreciated! We also hope that you get some enjoyment from us being daft and jumping in the cold water! 

We will be posting daily updates on Instagram & Facebook stories @jacksaltstays 

Thanks a lot, 

Adam & Katie

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.