Updated on Jan 19th 2013 at 11:03 AM from the JustGiving API

Fastest 5k this year last night, calf very tight so a good walk in the cold with Jake to loosen up this morning.... Thanks for all sponsorship so far.

Updated on Jan 15th 2013 at 9:35 PM from the JustGiving API

Training progressing well, another good run tonight. Body creaking slightly....

Updated on Jan 6th 2013 at 5:51 PM from the JustGiving API

Another gym session under the belt... Feeling good.

Updated on Jan 5th 2013 at 10:55 AM from the JustGiving API

First 5k in the bag, not a bad start... Long way to go!

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