🌻Mindful Miles
Just a few more weeks until I run (jog) again for Trinity Hospice this time in Edinburgh where I first experienced the highs and lows of 26.2 miles .
I know I swore I’d never do any again after going on to do Manchester and Jurassic coast but I needed a challenge and if you know me well you’ll know I have a “Tiny” competitive nature 😂
I’ve trained differently this time . No speed training just simple long distance runs each weekend for the last 4 months ,along with some strength work .
Preventing injury was key for me . Both for my job and of course I didn’t want to cancel my event which I’ve had to do before .
My mind is without doubt the strongest part of me . But that doesn’t mean I find it easy .
Overcoming the emotional pain along with physical issues especially in the cold is tough,many a time my surroundings have gone unnoticed I’ve missed some beautiful scenery and this time it will be different,I’ll use my professional tools to help me through a morning of Bliss 😊

Im asking for support and I’ll share the link to my just giving page in comments .
However support for me isn’t just about donating £££
Professionally we call it PK5 where support comes in many ways . We hold space and acknowledge where each individual is at along with physical support from n the table for example.
For me right now this looks like
Words of encouragement ,tips or advice on nutrition ,raynauds or even just a pat on the back is enough .
                  ⭐️🌻⭐️