The British Military Fitness are running a 10km muddy run through bogs and over obstacles including spiders webs, ice crawls, river crossings and log carrying to name a few! I'm most likely going to be on my hands and knees, struggling to breath and caked in mud by the end of it but its for an absolutely outstanding cause!

I'm hoping to complete this to raise money for the Zikomo Trust in Malawi which provides grants and funding towards educational and social projects aimed at the most vulnerable in society, the elderly and orphaned.

I am travelling to Malawi in July 2015 to work out there for a month with the likes of people mentioned above. Every penny raised by this and other fund raising events from myself and friends goes straight to those who need it most in Malawi through the Zikomo Trust. It costs only £10 to feed an orphan for an entire year!

Please donate generously and ZIKOMO ('thankyou' in Chichewa) for your support!

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