Amanda Hall and Emily Altneu Pilates will be offering a combined virtual Physio and Pilates session on Wednesday the 8th of March 18:30-19:30. This will be live on zoom. Amanda will give an educational talk and foam roller demonstration. Emily will lead a thirty minute unwind Pilates flow session. If you can't make the live event you can still donate to be in with a chance of winning one of the prizes below.

Every person who donates will be entered into a raffle. (Please pop
your full name on your donation so we have it!) We will pick out winners at random live on Instagram. You could win:

- A 60 minute massage with Matt Fennemore

- A 60 minute physiotherapy session with Amanda Hall

- A 60 minute massage with Sarah Claxton

- Two 60 minute group Pilates class passes with Emily Altneu

Donations gratefully received. 100% of the donations go to our two chosen charities. International Fund for Animal Welfare and World Central Kitchen. We have two fundraisers going. Please donate to either site or both - however you feel inclined. https://www.justgiving.com/fundraising/amandahallemilyaltneuahteam

With thanks to Amanda, Emily, Meeta, Matt and Sarah.

www.instagram.com/ahallphysio

www.instagram.com/emilyaltneupilates/

www.instagram.com/active_release_therapies/

www.instagram.com/schmallclaxton/

ZOOM DETAILS:

Topic: Evening Pilates Flow and Foam Roller combined session with Amanda and Emily
Time: Mar 8, 2023 06:30 PM London
Meeting ID: 889 8333 0042
Passcode: ahea