Thank you for taking the time to visit my JustGiving page.

I have chosen the Mental Health UK Charity as it is very important to me and those around me.

Not many of you know, but I suffered through Mental Health myself. I was unable to focus and was completely trapped in silence, shutting all my loved ones out. 

Fitness was the only thing that kept me going through those tough times when things were hard for me. Turning to fitness enabled me to focus on myself physically and mentally.

Many people hide Mental Health like its shameful, but I have learnt that it is important not to suffer in silence and always talk to someone.

The 30 day detox challenge will enable me to focus on my mindset and health, and encourage others around me that have suffered through silence to open up to their feelings and emotions more.

My detox challenge involves 30 days of intense training, weight loss and body cleansing.

No Alcohol

No Sugar

No Carbs