When did you last see "Running in, please pass" on the car in front? Well, it's been about that long since I last went for a run, but that's what I'll be doing in July.....

Will you very kindly sponsor me to raise money for Ockenden again? This time I'm doing a 10km run through London, which is nearly twice as far as my last trip for Ockenden - to the 5897m summit of Mt Cotopaxi in Ecuador!

If you are willing to sponsor me you can do it right here, right now - online. Just follow the instructions (and if you are a UK taxpayer your donation will be increased by almost a third at no cost to you). If you would like to sponsor me but not online, please send me a cheque the old fashioned way, payable to Ockenden International! Every pound will help, however it arrives.

Thank you very much. Andrew