1 in 4 suffer from mental health in their lifetime

1 in 5 have suicidal thoughts

1 in 14 self harm

1 in 15 attempt suicide

We all have our stories and have experienced struggles with their mind or have had to see firsthand how it can affect the people you love. 

I cant change the world but even if i can help just one person get some help and become happier and even want to carry on living their life - can't we all just help a little bit at a time?

You don't have to donate at all - times are hard enough. Even if you see this and just check in on your friends and family. You never know just how much that'll help.