I am running 5k every day of December, rain or shine. But I'm not just going to run on my own, oh no! Wherever possible (and Covid-safe) I'll be running with friends and colleagues of mine in the automotive world, people that the charity Ben have helped and continue to help, whether that be with physical health, mental health, financial help, assisted living - the range of help Ben provide is huge. You can read more about the way they help people here - https://ben.org.uk/our-services/

If I can't run with you, take this opportunity to raise some money yourself and exercise once each day of December with me. Walk 1k, or cycle, swim, dance - just move! And together we can raise money for a great cause and look after our own bodies at the same time. 

Visit https://ben.org.uk/ to learn more about how Ben Support For Life helps people. 

Click here to read real life stories of people Ben have helped - https://ben.org.uk/our-services/health-and-wellbeing/real-life-stories/