There are 2.5 million people worldwide with multiple sclerosis, and it is one of the most common disabling conditions amongst young adults. But there is hope beyond a diagnosis of MS.Overcoming MS is the world’s leading multiple sclerosis self-management charity. Our vision is that everyone with MS can lead the fullest life possible, using the practical, proven and positive OMS Self-Management Programme. We provide information, grassroots support, and campaign.

This charity is amazing at giving evidenced based research and factual information about their 7 step recovery plan. I’ve followed it for years ( not always 100%) but I’m fit and healthy, and grateful for ever run I do.