Updated on Jul 1st 2012 at 6:18 AM from the JustGiving API

Did my biggest run today! Felt good, no drinking for a few more weeks is helping!! Thanks to those who sponsored me already, means a lot x

Updated on Jun 14th 2012 at 2:53 PM from the JustGiving API

Getting some sponsors now i can't thank you all enough!! Training is difficult after a 25 hour flight on Monday!

Updated on May 29th 2012 at 12:40 PM from the JustGiving API

Off to have my photo taken today and a 6 mile run after it! Cancer affects everyone in some way, please support Velindre

Updated on May 29th 2012 at 12:39 PM from the JustGiving API

Photo time with local paper, Cambrian news today

Think about it, someone you know has won or lost their battle with cancer.

In March 2012 my very close friend Matt and my Gran, Sylvia Kingswood lost their journey with cancer. Matt was only 27 which was far too young. A true inspiration to many. My gran was 78, some may say had a good long life, but she was so fit until and healthy until I left the UK in 2011. I believe was also too young. 

If you could spare a small amount to give towards Velindre Cancer Charity which provide such needed care to people who need it then I as would many would really appreciate it. 

Thank you. 

Andy Griff