When I started boxing last year, I expected to turn up, hit a punch bag a few times, and get in better shape. "Some day," I thought, "I may even try sparring."


What I didn't expect was the demanding level of cardiovascular fitness, or the complexity behind every movement.


I didn't expect to find a club full of people who turn up every week to push themselves so hard and help each other to learn.


And I never expected to find out that boxing isn't about violence, aggression, or anger. It's about being relaxed in the face of danger, learning to control your fear, and pushing on even when you're tired and hurt.


To move forwards, you have to take a few punches along the way.


I've heard that boxing is a lonely sport because nobody else is in the ring with you. That may be true, but when you have a great club you don't feel alone. Life can be a lonely place for some people, especially if they don't feel like they have support.


In boxing, a two minute round feels like a lifetime, but the bell always goes eventually. When things are difficult in life, it can be hard to remember that it won't last forever.


By donating or sharing, you're helping people who are struggling to keep their chin down and their hands up, and push through until they hear the bell.


Thank you!