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Update: 4th September

Training has been consistent over the past 6 months now, if we are not biking outdoors we are hitting the spin classes to build strength and maintain speed.  Over the next couple of weeks before we head out to San Francisco we are concentrating on hill sprints, progressive intervals and surges to get pedalling hard and faster to cope with the terrain that awaits us. The temperatures in San Francisco and San Diego are
pleasant which helps when cycling for long durations although we are sure that after cycling 692 miles we will be in need of well-earned rest.....

Thank you to everyone who has
sponsored us so far, it means a lot. However for those that have not dug deep yet I will be sending you more emails!!!!!!!   Andy & Jason.

July 2019   

Jason and I will be embarking on a 692 mile bike ride from San Francisco to San Diego over 8 days in aid of the "Cry in the Dark" charity, a charity that supports Romanian children who suffer with serious illnesses and disabilities find a new home for life.

The charity that was set up in 1998 by a group of inspirational people who managed to raise funds to build homes and find staff to support newly build hospice's and a residential care home. Continuing the good work that they do we wanted to raise more funds to support future projects to enable people who are less fortunate than ourselves to have a home and support network around them.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Thanks

Andy & Jason