Uwin and I are planning on running the 5k at Battersea Park next weekend in our worst costumes (to make our lives as difficult as possible x). Please donate whatever you can, every little helps!

Médecins Sans Frontières/Doctors Without Borders (MSF) is the world's leading emergency medical humanitarian aid organisation.We provide emergency assistance to people affected by armed conflict, epidemics and natural or man-made disasters, without discrimination and irrespective of race, religion, gender or political affiliation. We work in over 60 countries and go to the places where others cannot or choose not to go.

• £6 can provide malaria treatment for eight people    
• £17 could provide nine electrical thermometers to help assess patients       
• £22 can provide paediatric oxygen masks to treat 31 children        
• £42 could provide dressings kits to treat 35 wounded patients     
• £76 could cover the cost of a doctor in the field for a day   
• £97 could pay for crutches for four patients with leg injuries