I cannot currently run around the block easily so yes, this is going to be a challenge but I've often heard that the crazier the challenge, the more money you can raise for charity so - let's put it to the test.

Since 1985, All Change has been bringing artists and communities together to develop original and innovative arts projects in North London.

All Change works with over 700 people of all ages and abilities every year, especially groups of people who often don't get chance to participate. Working creatively with artists they develop skills and confidence, express their ideas, broaden their horizons and share their stories.

All Change involve people in high quality, powerful arts experiences that support them to think differently and to instigate change in their lives. They create extraordinary work with impact that reaches way beyond individual participants.

Please give what you can - I'm one week in and my legs and I have fallen out big time. Your support might just re-kindle that friendship.

Thank you

Grady (from cider-queen to half-marathon runner in 5 months?)